How Much Protein Do You Need Each Day?
Protein is an important part of a balanced diet, but it is easy to underestimate how much you eat throughout the day. Here is a simple way to understand your starting point—and how a convenient fish meal can help.
A Simple Protein Starting Point
A commonly used reference intake for healthy adults is approximately 0.8g of protein per kilogram of body weight per day. For example, a 60kg adult would use about 48g per day as a general starting point.
This is not a one-size-fits-all target. Protein needs can change according to age, activity level, training goals, pregnancy, overall diet and health conditions. People with specific nutrition or medical needs should seek personalised advice from a qualified dietitian or healthcare professional.
About 0.8g/kg
General Adult Reference
Multiply body weight in kilograms by approximately 0.8 to estimate a general daily reference for a healthy adult.
At Least 30g
Protein in Every Mr. Seabass Pack
Each pack provides at least 30g of protein, making it easier to include a meaningful protein source in one convenient meal.
Why Two Eggs May Not Be the Whole Answer
Two eggs provide useful protein, but one food alone may not cover your full daily needs. A practical approach is to spread protein sources across your meals and choose a balanced mix of fish, eggs, chicken, dairy, beans, tofu and other foods that suit your diet.
Build a More Balanced Seabass Meal
- Start with your protein: prepare one Mr. Seabass pack according to the cooking directions on the packaging.
- Add vegetables: include a colourful mix of cooked vegetables or fresh salad.
- Choose your carbohydrate: serve with rice, noodles, potatoes or whole grains according to your meal preference.
- Review your whole day: consider the protein from breakfast, lunch, dinner and snacks instead of judging only one meal.
Make Protein Planning Simpler
Explore our ready-to-cook seabass flavours and choose an easy fish meal that fits your routine.
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